Summer in Alanya is synonymous with endless sunshine, a warm sea, and vivid experiences. July, however, can be quite hot, which calls for a certain amount of preparation and a change to your usual rhythm of life. For those who have moved to Turkey or are planning to live and work here, it is important to learn to adapt to the local climate in order to maintain comfort and energy.
Optimising Your Home Space
Your home should become an oasis of coolness. Make sure your air conditioners are working properly. Cleaning the filters regularly will not only improve air quality but also boost the unit's efficiency. Use heavy curtains or blinds to block direct sunlight during the hottest hours of the day, usually from 11:00 to 16:00. Fans can be an excellent complement to air conditioning, helping to circulate cool air and creating a light breeze. Consider fitting mosquito nets on your windows so that you can air out the home in the evening, when the temperature drops a little, without worrying about insects.
Planning Your Day Wisely
Adjust your daily routine to match the local rhythm. Many locals prefer to start their day early in the morning, when the air is still fresh. This is the ideal time for walks, exercise, or tackling important tasks that require concentration. During the day, at the peak of the heat, treat yourself to a siesta. This might be a light lunch, some rest, or handling tasks that don't require going outside. In the evening, after sunset, life becomes active again — it is the perfect time to meet friends, stroll along the promenade, or attend events.
Nutrition and Hydration
In hot weather the body loses a great deal of fluid, so it is crucial to maintain your water balance. Drink plenty of water, herbal teas, and freshly squeezed juices. Give preference to light food: fresh vegetables, fruit, seafood, and yoghurt. Avoid heavy, fatty, and spicy dishes, which can place an additional strain on the body. Be sure to include seasonal fruit and vegetables rich in vitamins and minerals in your diet, such as watermelons, melons, peaches, cucumbers, and tomatoes, which are wonderfully refreshing and satisfying.
Clothing and Sun Protection
Choose clothing made from natural, light, and breathable fabrics such as cotton or linen. Opt for light shades that reflect the sun's rays. A wide-brimmed hat, sunglasses, and a high-SPF cream are your best friends in July. Don't forget to reapply the cream every few hours, especially after swimming. Avoid prolonged exposure to direct sun, particularly during the hours of maximum solar activity.
Active Leisure and Entertainment
Despite the heat, Alanya offers plenty of opportunities for active leisure. The early morning hours or late evening are ideal for swimming, walking along the beach, or practising water sports. Explore the cool corners of the region: the Sapadere Canyon with its waterfalls, or the Dim and Damlataş caves, which offer natural coolness. In the evening, enjoy dinners on open terraces overlooking the sea, visit local festivals, or simply wander through Alanya's lively streets.
Adapting to a hot climate is a matter of habit and proper planning. By following these tips, you will not only be able to get through July comfortably but also fully enjoy all the delights of summer life in Alanya, all while maintaining your productivity and well-being.